It’s a great moment when you decide it’s time to get healthy. And choosing to start with Pilates in LaJolla is definitely one of the better paths to take. But you’ve probably only heard about this great exercise, and your friends keep going on about the benefits. Now you are looking for a little more detail to help you decide whether Pilates is the best decision for you.
If this is the case, then this article can serve a valuable purpose. Because it will shed some light on what the exercise is, and how it will benefit you on your journey towards a higher quality of life.
What Is Pilates?
While it is easy to confuse Pilates with Yoga, there are distinct differences between the two. And with Pilates, you are looking at 50 different exercises, which are combined in many different ways. The main focus of the exercise is to align your body, spirit, and mind. But at the same time, it keeps you limber, fit, and healthy.
Controlling your posture and breathing as you progress through specific movements and positions will ultimately strengthen the whole body, especially the core.
If you think it sounds boring, ineffective, or a pure waste of time, you should try a session and objectively ask yourself whether you still have the same opinion. That’s because a lot more goes into the exercise than what can be seen from merely watching others do it.
So, what are the benefits of doing Pilates in LaJolla?
It Increases Flexibility
A couple things you may notice as you get older is an increasing LACK of flexibility and limited range of motion. Joints will get hurt more easily, and basic movements can even lead to pulling a muscle.
But entertaining regular Pilates in LaJolla means keeping your body in a flexible condition. In other words, you won’t hate aging nearly as much, because it’s not interfering with your lifestyle.
It Increases Strength
While Pilates can’t be compared to strength training and muscle building, there is a gradual process that sees your overall body increasing in strength. Given that you work several muscles with every position and movement, you will get stronger, even if you don’t start to look like an Olympic weightlifter.
It Helps To Tone The Body
If you are looking for a healthy way to tone your body, definitely give Pilates a try. For instance, everything comes back to strengthening the core, meaning you build towards that six-pack stomach you’ve always wanted. In fact, this is one of the hardest areas to target for women, especially after childbirth.
It Teaches You To Maintain Better Posture
We don’t realize it, but our posture throughout the day can profoundly influence our overall health. The way we sit, stand, and walk can lead to numerous aches, pains, and even a lack of energy.
With Pilates, you become more aware of your posture throughout the day. And you will notice the difference once you start implementing a healthier posture.
It Provides Mental And Physical Control
Did you know that something as simple as breathing can help you control your emotions? Always remember that the mind and body still remain connected. In other words, if one is in a bad place, it will lead the other down the same road.
Now, if you take deep and slow breathes when you start to feel stressed or angry, there is an immediate difference. In many cases, just breathing correctly helps you gain control of your logic, even when others expect you to freak out.
Pilates can help gain control of your thoughts via physical interaction, and you can use this discipline every single day.
It Promotes A Higher Quality Of Life
Lastly, Pilates naturally promotes a higher quality of life. Not only does it make you more aware of what is right for your body, but it motivates you to keep it clean with healthy diets and routines.
So, when you think about it, Pilates in LaJolla is much more than just exercise. It is a way of life that can help you sustain a positive outlook on the world while keeping you in great physical shape. How can anyone say no to this offer?