The Purpose Of Pilates Exercises

Many people know that Pilates exercises are good for them, but they do not understand what the purpose of the exercises are or where to find a Pilates class. Before you look into Pilates classes at www.pilatespal.com, our recommended resource, or how to do this at home, you need to understand the purpose of the practice. This will help you determine if Pilates is actually the right exercise for you or not.

Improving Flexibility

Many people know that Pilates exercises are good for them, but they do not understand what the purpose of the exercises are. Before you look into Pilates classes or how to do this at home, you need to understand the purpose of the practice. This will help you determine if Pilates is actually the right exercise for you or not.

One of the purposes of Pilates is to improve your overall flexibility. A lot of people do not realize how important flexibility is in daily life. When your body lacks flexibility, you are more prone to injuries and at a higher risk of seriously hurting yourself.

The repetitive movement of Pilates exercises helps to strengthen and train your muscles. This will, in turn, improve your flexibility as your muscles are supple and able to move when you need them to. If you feel your muscles start to pull or tighten as you do your Pilates exercises, it is a clear sign that they are not as flexible as they should be.

Improved Balance And Stability

There are certain Pilates exercises which will help you with balance and stability. One of these exercises is the hip extension strengthening exercise. This is vital to help with balance and will ensure that you are not overloading your knees and spine when you complete specific actions.

The hip extension exercises will first restore the range of movement in the hip and improve flexibility. Once this has been done, the muscles will be trained through the use of lunges and other exercises. It is the combination of flexibility and strength that will help with stability and balance.

Creating Strength Without Bulk

When people think about strengthening exercises, they will generally picture movements that increase muscle mass. This is not something that everyone is looking for, and a lot of people are put off by the idea of increased muscle mass. Fortunately, Pilates is able to offer an alternative and provide strength training without the increase in bulk.

The purpose of Pilates exercises is to develop long and lean muscles. The muscles will be strengthened through the exercise without having to gain additional mass. This is done by toning the muscles through the eccentric contraction.

Developing Core Strength

Your core muscles are very important for many reasons. These muscles are responsible for your overall balance, good posture, and efficient movement. When you have strong core muscles, your body will be properly supported, and you will not feel back, shoulder and neck pain as often.

One of the purposes of Pilates exercises is to strengthen your core muscles gently. One of the side benefits of this strengthening is the fact that your abdominal muscles will flatten helping you tone your stomach area. You will also learn how to pull your abs in to get the most out of any exercise that you do.

Increases Your Energy

Getting more energy from exercising might seem a bit strange, but research has found that this actually happens. The more you exercise, the more you feel like doing and the more energetic you will be. This is one of the purposes of these exercises.

Pilates will improve your circulation and your breathing control while stimulating the muscles and flooding the body with good hormones. When you complete a quick 5-minute workout, you will increase the energy levels for the rest of the day.

Increases Body Awareness

While many of the purposes of these exercises are to help your body, Pilates is also focused on the mind. The creator of the method stated that it was about the complete coordination of the body, mind, and spirit. This is why these exercises are known to help increase your body awareness.

When you complete these exercises, your mind will focus more on the movements of your body. This will help you better understand how your body moves and how you can better control it. Each exercise will help you become more aware of a different part of the body, and this creates an overall better awareness.

There are many reasons why you should look at doing Pilates. The purposes of these exercise range from the physical to the mental, but they are all beneficial to your overall wellbeing.

The Benefits Of Doing Pilates In LaJolla

It’s a great moment when you decide it’s time to get healthy. And choosing to start with Pilates in LaJolla is definitely one of the better paths to take. But you’ve probably only heard about this great exercise, and your friends keep going on about the benefits. Now you are looking for a little more detail to help you decide whether Pilates is the best decision for you.

If this is the case, then this article can serve a valuable purpose. Because it will shed some light on what the exercise is, and how it will benefit you on your journey towards a higher quality of life.

What Is Pilates?

While it is easy to confuse Pilates with Yoga, there are distinct differences between the two. And with Pilates, you are looking at 50 different exercises, which are combined in many different ways. The main focus of the exercise is to align your body, spirit, and mind. But at the same time, it keeps you limber, fit, and healthy.

Controlling your posture and breathing as you progress through specific movements and positions will ultimately strengthen the whole body, especially the core.

If you think it sounds boring, ineffective, or a pure waste of time, you should try a session and objectively ask yourself whether you still have the same opinion. That’s because a lot more goes into the exercise than what can be seen from merely watching others do it.

So, what are the benefits of doing Pilates in LaJolla?

  • It Increases Flexibility

A couple things you may notice as you get older is an increasing LACK of flexibility and limited range of motion. Joints will get hurt more easily, and basic movements can even lead to pulling a muscle.

But entertaining regular Pilates in LaJolla means keeping your body in a flexible condition. In other words, you won’t hate aging nearly as much, because it’s not interfering with your lifestyle.

  • It Increases Strength

While Pilates can’t be compared to strength training and muscle building, there is a gradual process that sees your overall body increasing in strength. Given that you work several muscles with every position and movement, you will get stronger, even if you don’t start to look like an Olympic weightlifter.

  • It Helps To Tone The Body

If you are looking for a healthy way to tone your body, definitely give Pilates a try. For instance, everything comes back to strengthening the core, meaning you build towards that six-pack stomach you’ve always wanted. In fact, this is one of the hardest areas to target for women, especially after childbirth.

  • It Teaches You To Maintain Better Posture

We don’t realize it, but our posture throughout the day can profoundly influence our overall health. The way we sit, stand, and walk can lead to numerous aches, pains, and even a lack of energy.

With Pilates, you become more aware of your posture throughout the day. And you will notice the difference once you start implementing a healthier posture.

  • It Provides Mental And Physical Control

Did you know that something as simple as breathing can help you control your emotions? Always remember that the mind and body still remain connected. In other words, if one is in a bad place, it will lead the other down the same road.

Now, if you take deep and slow breathes when you start to feel stressed or angry, there is an immediate difference. In many cases, just breathing correctly helps you gain control of your logic, even when others expect you to freak out.

Pilates can help gain control of your thoughts via physical interaction, and you can use this discipline every single day.

  • It Promotes A Higher Quality Of Life

Lastly, Pilates naturally promotes a higher quality of life. Not only does it make you more aware of what is right for your body, but it motivates you to keep it clean with healthy diets and routines.

So, when you think about it, Pilates in LaJolla is much more than just exercise. It is a way of life that can help you sustain a positive outlook on the world while keeping you in great physical shape. How can anyone say no to this offer?

La Jolla’s Priemer Pilates Place Online

Welcome to the online Pilates Place in La Jolla where Pilates and the beach naturally go together.

Here we are go to do a deep dive into Pilates discussions and teachings. We are going to connect with Pilates practioners and instructors to learn more about their thoughts on the method historically known as Contrology.

Originated by Joseph Pilates, the Pilates method is founded on six principles, Control, Breath, Concentration, Centering, Precision and Flow. But what does that mean. Well, that is what we will be talking about and researching in these pages. We will also provide some recommendations on providers in the La Jolla community who can give you teachings of the correct way to perform the movement.

So join us on the inside as we discuss – PILATES.